FOOD - PEPPERED SALMON W/ SPICY HONEY SAUTED VEGGIES AND PASTA

PREP TIME - 20 Mins

TOTAL TIME - 35 Mins

SERVINGS - 1 to 2

INGREDIENTS

2 Salmon filets

1 1/5 cups of Cooked Rotini Wheat Pasta

3/4 cup of chopped Green Bell Pepper

1/4 cup of Red Onions

1/4 cup of Shredded Carrots

Olive Oil

1 tsp. of Black Pepper

1/5 tsp. of Cajun Seasoning 

1 Tbsp. Honey

1 1/5 tsp of Yellow Mustard

2 Tbsp. of Sriracha Hot Chilli Sauce

INSTRUCTIONS

Lightly coat small frying pan with Olive oil. Add a dash of black pepper to oil. Add thawed salmon filets and additional pinch of black pepper to salmon. Fry on MED/LOW heat, covered, flipping filets midway through cooking time (aprox. 6-10 min on each side depending on preference).

Lightly coat medium sized saute pan or wok with Olive oil. Bring to MED or MED/LOW heat. Add all of the pasta, green peppers, onions, honey, yellow mustard, cajun seasoning, and chili sauce. Let simmer for about 10 mins/until the sauce has thickened and pan is almost dry. Stir every other minute. Right before sauce is almost dry, add carrots. Stir to thoroughly incorporate with pasta, veggies and sauce.  

Serve when done and enjoy! 

OOTD - THE RED BOYFRIEND BLAZER

Fall is almost here! Its still too warm and sunny for autumn darks, but the morning and evenings are really cool. Update a summer wardrobe with a vibrant blazer such as this to keep warm and covered. It's a easier way to get into the swing of fall styles without looking too vampy between seasons. 

FASHION

RED BLAZER - Buffalo Exchange

GREY CREW NECK T - Uniqlo

GREY JEANS - H&M

NUDE PUMP - Forever XXI

OOTD - THE SILVER LOAFER

Sometimes metallic pieces can come off gaudy, especially if they're below the waist. You can eliminate the faux pa by keeping the rest of the outfit simple. The item can become subdtle unque statement to the outfit. My silver loafers pair  great with the grey and black in my look. They're no longer overwhelming; but still catch your eye.

FASHION

SILVER LOAFER - J. Crew

BLACK COATED JEANS - H&M

GREY CREW NECK SWEATER - J. Crew

GLASSES - Warby Parker

SILVER WATCH - Michael Kors

HOOP EARRINGS - GIVENCHY at MACY'S